Give the Gift of Good Health – Avoid Respiratory Viruses

‘Tis the season for respiratory viruses. Each year, respiratory viruses such as influenza (flu), COVID-19, and respiratory syncytial virus (RSV) cause hundreds of thousands of hospitalizations and thousands of deaths during respiratory virus season (fall and winter months).

The Cambridge Public Health Department (CPHD) wants to remind residents how to protect yourself and loved ones this respiratory virus season. Give the gift of good health by following these important tips below! CPHD wishes you a healthy and safe holiday season! 

Wash Your Hands

Handwashing is one of the most effective ways to prevent the spread of germs. Remember to scrub your hands for at least 20 seconds. If soap and water are not available, using a hand sanitizer with at least 60% alcohol can kill germs.

Cover your Cough and Sneezes

Covering your coughs and sneezes limits the spread of germs to protect others. Use a tissue. If you don’t have a tissue, cough or sneeze into your elbow, not your hands.

Get Vaccinated

It’s not too late to get vaccinated. There are vaccines for flu, COVID-19, and RSV. Vaccines are available at many local pharmacies and primary care offices.

Everyone six months and older should get a seasonal flu vaccine and an updated COVID-19 vaccine to protect against infection, serious illness, and hospitalization. COVID-19 vaccination can also reduce the risk of Long COVID. The COVID-19 and flu vaccines have been updated for the 2024-25 season and are effective against currently circulating viruses. All routine vaccines are covered by insurance and are widely available at no or low cost to Massachusetts residents. 

Many people, including pregnant people and older adults, are also encouraged to get the RSV vaccination. Individuals recommended for an RSV immunization should talk to their healthcare provider about receiving it.

Other Strategies

• Wearing a mask can protect yourself and others. 
• Take a COVID-19 at-home test if you are concerned you might be sick or visiting a person who is immune compromised. 

When Sick

• Stay home and take time to rest. 
• Wear a mask to reduce the spread of the virus to others. 
• For those immune compromised, antiviral medications for COVID-19 and flu work best when taken as soon as possible and are recommended. Talk to your healthcare provider.